BEGINNER CIRCUIT TRAINING FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.7/5.0
Created By:
FitClick on January 12, 2010
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back
Description
This four-day per week program has two days of circuit strength training with light cardio and two days fat-burning cardio.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
Bench Knee Tucks-1530
Chest
Dumbbell Flyes12 lbs.1545
Thighs
Dumbbell Lunges12 lbs.1260
Back
Seated Cable Rows35 lbs.1545
Biceps
Standing Alternate Dumbbell Curls10 lbs.1545
Triceps
Triceps Cable Pushdowns20 lbs.1545
Chest
Machine Chest Press50 lbs.1245
Thighs
Smith Machine Squats45 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.1245
Biceps
Machine Preacher Curls20 lbs.1245
Triceps
One-Arm Dumbbell Kickbacks8 lbs.1245
Abs
Bridge (Plank)-145
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Incline Walk0.000 miles20
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Elliptical Trainer0.000 miles35

Workout routine comments

Ya I would like so to know where d how to get the other days
 
December 9, 2012 at 6:59pm
going to use this right after lunch to encourage my friend as well as getting into a routine
 
December 7, 2012 at 12:52pm
Where are the rest of the days? How do I view them? i want to write out this plan so I can take it to the gym
 
July 4, 2012 at 10:58pm

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