BEGINNING WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
lonnie2020
Rating:
 Unrated
Created By:
lonnie2020 on June 20, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Abs, Lower Back, Shoulders, Triceps, Thighs, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press10 lbs.1560
10 lbs.1560
10 lbs.1560
Back
Machine Pullovers20 lbs.1060
20 lbs.1060
20 lbs.1060
Abs
Machine Crunches50 lbs.2030
50 lbs.2030
Lower Back
Machine Low Back Extensions20 lbs.2060
Abs
Bicycle Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles30-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press40 lbs.860
40 lbs.860
Triceps
Machine Triceps Extensions25 lbs.860
25 lbs.860
25 lbs.860
Abs
Machine Crunches50 lbs.2030
50 lbs.2030
Bicycle Crunches-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles30-

Workout routine comments

looks like a great plan but I have no free weights or machines
 
June 21, 2009 at 4:52pm
I try to go too the gym at least 3x a week .I have a big belly what can i do to trim down .
 
June 21, 2009 at 1:01am



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