BEST SIX DOCTORS STRENGTH 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

BestSixDoctors on January 08, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Triceps, Abs, Back, Biceps, Thighs, Calves, Shoulders

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Friday, Saturday

Description

Workout for beginners using gym equipment

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	30 lbs.	15	60
	30 lbs.	15	60
	30 lbs.	15	60
Pushups: Kneeling	-	10	60
	-	10	60
	-	10	60
Triceps
Machine Triceps Dips	-	15	60
	-	15	60
	-	15	60
Hammer Strength Seated Dip Press	30 lbs.	15	60
	30 lbs.	15	60
	30 lbs.	15	60
Abs
Dumbbell Side Bends	5 lbs.	15	30
	5 lbs.	15	30
	5 lbs.	15	30

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	20	-

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