BRIAN'S BEGINNER WORKOUT V.2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Brian72956 on February 15, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Shoulders, Trapezius, Abs, Biceps, Triceps, Back

Description

7 days a week with rest on Sunday.

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Workout Routine Sample

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	100 lbs.	10	60
	100 lbs.	10	60
	100 lbs.	10	60
Flat Bench Dumbbell Flyes	25 lbs.	12	60
	25 lbs.	12	60
	25 lbs.	12	60
Shoulders
Seated Barbell Front Press	70 lbs.	10	60
	70 lbs.	10	60
	70 lbs.	10	60
Lateral Dumbbell Raises	15 lbs.	12	60
	15 lbs.	12	60
	15 lbs.	12	60
Trapezius
Barbell Shrugs	75 lbs.	10	60
	75 lbs.	10	60
	75 lbs.	10	60
Abs
Reverse Crunches	-	30	30
	-	30	30
Crunches	-	30	30
	-	30	30

Day 6

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Tae Bo	0.000 miles	0	-

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