BURN BABY, BURN!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

LLVC87 on August 22, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Thighs, Biceps, Shoulders, Chest, Triceps

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
CXWorx	0 miles	35	-
Walking (steps/day)	5 miles	60	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Hip Adduction Machine	100 lbs.	10	45
	100 lbs.	10	45
	100 lbs.	10	45
	100 lbs.	10	45
Biceps
Standing Dumbbell Curls	10 lbs.	15	45
	10 lbs.	15	45
	10 lbs.	15	45
Shoulders
Dumbbell Cross Punch	10 lbs.	15	45
	10 lbs.	15	45
	10 lbs.	15	45
Chest
Standing Dumbbell Flyes	10 lbs.	15	45
	10 lbs.	15	45
	10 lbs.	15	45
Triceps
Standing Dumbbell Two-Arm Triceps Kickback	10 lbs.	15	45
	10 lbs.	15	45
	10 lbs.	15	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Walking (steps/day)	5 miles	60	-
Treadmill Walk: Incline 0%	0.66 miles	10	-

I'm going to do this monday-friday

LLVC87

August 22, 2012 at 12:33pm