BUTT SCULPTING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.4/5.0
Created By:
FitClick on January 12, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Lower Back, Thighs
Description
Only six weeks to re-engineer your rear. Each week, three days are devoted to abs and lower body weight training with machines to firm the muscles under the fat. Cardio training is included each day, mixing walking, running, and various machines to burn fat on top of the muscles.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-100
Bicycle Crunches-100
Bench Knee Tucks-100
Lower Back
Back Extension: Ground-max120
Thighs
Angled Leg Press90 lbs.1060
90 lbs.1060
Smith Machine Squats35 lbs.1060
35 lbs.1060
Leg Extensions30 lbs.1060
30 lbs.1060
Lying Leg Curls20 lbs.1060
20 lbs.1060
Hip Adduction Machine25 lbs.1060
25 lbs.1060
Hip Abduction Machine25 lbs.1060
25 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles10-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles10-
Medium Run0.000 miles10-
Easy Run0.000 miles10-

Workout routine comments

I am working out at home without weight equipment. will I be able to follow this in another way?
 
May 19 at 11:55am
Hello, what if you are working out at home and don't have access to the weight equipment, what can you use to substitute.
 
May 26, 2013 at 11:37am
Hi, I am trying to get in shape. I was in shape in high school but i lost it after that. I just had knee surgery in august so I'm needing to find a routine that will give me results without killling my knees while I finish healing.
 
December 12, 2012 at 2:15pm

1 | 2 | 3 | 4 | 5 | ... | 8 Next page
1-3 of 23 Comments


Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.