CGS - THRUSDAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
CGS1948
Rating:
 Unrated
Created By:
CGS1948 on September 30, 2010
Users:
0 
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Triceps, Biceps, Shoulders, Back, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Triceps
Triceps Cable Pushdowns30 lbs.1060
--60
--60
--60
--60
--60
--60
Biceps
Cable Curls-max60
--60
--60
--60
--60
Shoulders
Cross-Body Cable Raises30 lbs.1060
--60
--60
--60
--60
--60
--60
Back
Seated Cable Rows-max60
--60
--60
--60
--60
--60
--60
Biceps
Standing Barbell Reverse Curls-max60
--60
--60
--60
--60
--60
--60
Back
Lat Pulldown with Neutral Grip--60
--60
--60
--60
--60
--60
--60
Machine Seated Rows-max60
--60
--60
--60
--60
--60
--60
Thighs
Leg Extensions50 lbs.1060
--60
--60
--60
--60
--60
--60
Seated Leg Curls50 lbs.1060
--60
--60
--60
--60
--60
--60
Seated Machine Leg Press150 lbs.1060
--60
--60
--60
--60
--60
--60
Calves
Seated Calf Raises--60
--60
--60
--60
--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Cybex Arc Trainer0.000 miles30-
0.000 miles30-
Elliptical Trainer0.000 miles15-

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