CGS - THURSDAY 001

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
CGS1948
Rating:
 Unrated
Created By:
CGS1948 on September 30, 2010
Users:
0 
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Triceps, Biceps, Shoulders, Back, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Triceps
Triceps Cable Pushdowns45 lbs.1060
50 lbs.1060
55 lbs.1060
55 lbs.1060
55 lbs.1060
50 lbs.1060
45 lbs.1060
Biceps
Cable Curls45 lbs.1060
50 lbs.1060
55 lbs.1060
55 lbs.1060
55 lbs.1060
50 lbs.1060
45 lbs.1060
Standing Barbell Reverse Curls40 lbs.1060
45 lbs.1060
50 lbs.1060
50 lbs.1060
50 lbs.1060
45 lbs.1060
40 lbs.1060
Shoulders
Cross-Body Cable Raises30 lbs.1060
40 lbs.1060
50 lbs.1060
50 lbs.1060
50 lbs.1060
40 lbs.1060
30 lbs.1060
Back
Lat Pulldown with Neutral Grip65 lbs.1060
70 lbs.1060
75 lbs.1060
75 lbs.1060
75 lbs.7560
70 lbs.1060
65 lbs.1060
Seated Cable Rows65 lbs.1060
70 lbs.1060
75 lbs.1060
75 lbs.1060
75 lbs.1060
70 lbs.1060
65 lbs.1060
Machine Seated Rows65 lbs.1060
70 lbs.1060
75 lbs.1060
75 lbs.1060
75 lbs.1060
70 lbs.1060
65 lbs.1060
Thighs
Leg Extensions70 lbs.1060
75 lbs.1060
80 lbs.1060
80 lbs.1060
80 lbs.1060
75 lbs.1060
70 lbs.1060
Seated Leg Curls65 lbs.1060
70 lbs.1060
75 lbs.1060
75 lbs.1060
75 lbs.1060
70 lbs.1060
65 lbs.1060
Seated Machine Leg Press165 lbs.1060
170 lbs.1060
175 lbs.1060
175 lbs.1060
175 lbs.1060
170 lbs.1060
165 lbs.1060
Calves
Seated Calf Raises165 lbs.1060
170 lbs.1060
175 lbs.1060
175 lbs.1060
175 lbs.1060
170 lbs.1060
165 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Cybex Arc Trainer0.000 miles30-
0.000 miles30-
Elliptical Trainer0.000 miles15-

Workout routine comments

wow!
 
September 30, 2010 at 5:21pm



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