CURVES SMART WORKOUT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

busybee7379 on August 12, 2010

Users:

4 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Total Body Cardio

Workout Length:

5 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Advanced Curves Workout	0 miles	45	-
Brisk Walk	3 miles	60	-

Workout routine comments

Hi I am 46 y/o and over weight (of course thats why I am on here) and trying to lose about 60 lbs. I am on my ownlow fat eating plan and am doing really good with that as far as sticking with it. I am thinking about starting curves in the next few days. I have to start out slow because last year I had three surgeries and still trying to gain my strength back. I am doing good but, still not myself . You know? Has anyone gone to curves and have any ideas on how I can make it work for me fast or at least lose weight in a faster pace. Thanks for reading, Konie

konie6

April 13, 2011 at 1:42am

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