This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rator50 on July 02, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
Chest
Pushups-2560
-2560
Abs
Crunches-2530
-2530
Chest
Pushups: Wide-Grip-2560
Abs
Sit-Ups-2530
-2530
Chest
Pushups: Wide-Grip-2560
Abs
Sit-Ups-2530
Crunches-2530
Chest
Pushups-2560
-2560
Abs
Crunches-2530
Chest
Pushups-2560
Abs
Flutter Kicks-5030
-5030
Incline Sit-Ups-2530
-2530
Side Crunches-2530
-2530
Sit-Ups-2530
-2530
Triceps
Pushups: Close Grip-2560
-2560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running3.000 miles28-
Elliptical Trainer0.000 miles30-
0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
-2530
-2530
Chest
Pushups-2560
-2560
-2560
Triceps
Pushups: Close Grip-2560
-2560
-2560
Abs
Side-Ups-2530
-2530
-2530
Sit-Ups-2530
-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-

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