This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Abs, Chest, Triceps, Back
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Pushups | - | 25 | 60 |
| - | 25 | 60 |
Abs |
Sit-Ups | - | 25 | 30 |
| - | 25 | 30 |
Back |
Cleans | 80 lbs. | 8 | 60 |
| 80 lbs. | 8 | 60 |
| 80 lbs. | 8 | 60 |