This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Workout Days:
No preference
Tags:
Chest Back Strength Fitness Fat Burn
Description
Simply put, chest, back and some cardio. I alternate between the two with no rest. From chest to back and chest again.