CIRCUIT ONE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Jwriggle on July 19, 2009
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Back, Shoulders, Lower Back, Chest, Biceps, Triceps, Abs
Description
Complete body workout.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions10 lbs.1560
10 lbs.1560
Lying Leg Curls20 lbs.1560
20 lbs.1560
Hip Abduction Machine10 lbs.1560
10 lbs.1560
Hip Adduction Machine10 lbs.1560
10 lbs.1560
Single-Leg Press25 lbs.1560
25 lbs.1560
Back
Machine Seated Rows10 lbs.1560
10 lbs.1560
Shoulders
Machine Shoulder Press10 lbs.1560
10 lbs.1560
Lower Back
Machine Low Back Extensions50 lbs.1560
50 lbs.1560
Chest
Machine Chest Press10 lbs.1560
10 lbs.1560
Biceps
Machine Preacher Curls10 lbs.1560
10 lbs.1560
Triceps
Machine Triceps Extensions10 lbs.1560
10 lbs.1560
Abs
Machine Crunches50 lbs.3030
50 lbs.3030
Machine Side Twists10 lbs.1530
10 lbs.1530

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.