COMBO CARDIO PLAN - 4 DAYS PER WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 2.8/5.0
Created By:
FitClick on October 29, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
Combining both fat-burning and cardio capacity training, this four-week intermediate level plan provides four days per week of workouts designed to slim and improve cardiovascular conditioning.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles15-
Incline Walk0.000 miles25-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles40-

Workout routine comments

no access to eliptical. can i do tread mill again day 2
 
January 26, 2013 at 2:56pm
I need a cardio and strength training workout for a beginner
 
November 11, 2012 at 10:18am
i need a 5 day workout, this one is good but what is the blank suppose to mean? you rest or do something else
 
March 26, 2012 at 11:42am

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