This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 3.4/5.0
Created By:
FitClick on October 29, 2009
Workout Category:
Cardio Training Only
Experience Level:
Target Gender:
Body Parts:
Combining both fat-burning and cardio capacity training, this four-week plan provides five days per week of workouts designed to slim and improve cardiovascular conditioning.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Treadmill Running0.000 miles15-
Incline Walk0.000 miles25-
Day 2
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Elliptical Trainer0.000 miles40-

Workout routine comments

thank you
April 29, 2015 at 9:39pm
@elizabethtoyota, I hear you about exercising faithfully and not being able to loose weight in a certain area of your body such as your stomach. I am 55 and have found that including a serving of a healthy fat such as raw almonds ( just a few) or avocado ( one serving) helps to naturally burn stomach has worked for me:) good luck!!!
April 25, 2013 at 10:08am
I exercise 5 days a week at the gym. I mix my exercises but am unable to lose weight. I think my age may have something to do with this but I still want to lose about 7 pounds. I am 64 and do classes as follows 2 spin , I step, 2 kettlebells, 2 TRX. I also do 1 pilates and 2 yoga classes to stretch, elongate muscles and support good posture. I am average weight but have midline fat which is unsightly. Can anyone help me with a good fat loss programme?
October 31, 2012 at 4:33pm

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