JUST MY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
mickeymousekart on May 16, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Shoulders, Triceps, Biceps, Abs, Thighs, Calves

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press8 lbs.2060
8 lbs.2060
Front Dumbbell Raises5 lbs.2060
5 lbs.2060
Triceps
One-Arm Dumbbell Kickbacks5 lbs.2060
5 lbs.2060
Biceps
Standing Alternate Dumbbell Curls5 lbs.2060
5 lbs.2060
Abs
Sit-Ups-1560
Bench Knee Tucks-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles0-

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