DISABLE WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Sue74 on February 02, 2012
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Shoulders, Biceps, Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
sitting, sitting workouts, chair workouts, sit in chair
Description
Perfect workout if you have limited movement

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Roman Chair Sit-Ups--30
--30
Bench Knee Tucks--30
--30
Shoulders
Seated Dumbbell Press--60
Biceps
Seated Hammer Curls--60
Concentration Curls--60
Zottman Curl--60
Back
Superband Pulldown--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Office chair ab twist0 miles0-
0 miles0-
Push Backs0 miles0-
0 miles0-
Best Way to Exercise: Modified Leg Lifts0 miles0-
Best Way to Exercise: Toe Tap Rock Back0 miles0-
Best Way to Exercise: Direct Hip Rotations0 miles0-
Seated crossover0 miles0-
Stretch band- row boat pull0 miles0-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Roman Chair Sit-Ups--30
--30
Bench Knee Tucks--30
--30
Shoulders
Seated Dumbbell Press--60
Biceps
Seated Hammer Curls--60
Concentration Curls--60
Zottman Curl--60
Back
Superband Pulldown--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Office chair ab twist0 miles0-
0 miles0-
Push Backs0 miles0-
0 miles0-
Best Way to Exercise: Modified Leg Lifts0 miles0-
Best Way to Exercise: Toe Tap Rock Back0 miles0-
Best Way to Exercise: Direct Hip Rotations0 miles0-
Seated crossover0 miles0-
Stretch band- row boat pull0 miles0-

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