ELIZABETH LAWSON'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

PeachMuffins on December 02, 2014

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Workout Category:

Strength & Cardio Combined

Workout Type:

Endurance

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Thighs, Abs, Shoulders, Back, Forearms

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

Tags:

elizabeth lawson, classwork

Description

I made this for weak people who need to build up strength.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	25	60
Thighs
Butt Kick Jumps	-	25	60
Abs
Mogul Jump	-	25	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0 miles	6	-
Yoga for Beginners	0 miles	10	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Dumbbell Cross Punch	5 lbs.	25	60
	10 lbs.	25	60
Back
Dumbbell Plank Row	5 lbs.	25	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga Level 1: Mountain Pose	0 miles	3	-
Yoga Level 1: Child's Pose	0 miles	3	-
Brisk Walk	0 miles	8	-

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