FEBRUARY PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cwilliams445 on February 09, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press115 lbs.860
115 lbs.860
Back
Seated Cable Rows90 lbs.860
90 lbs.860
Biceps
Standing Alternate Dumbbell Curls25 lbs.860
Triceps
Machine Triceps Extensions55 lbs.860
Thighs
Angled Leg Press200 lbs.1090
200 lbs.1090
Shoulders
Machine Shoulder Press70 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Active Rest - Jog (RPE 2)0.000 miles0-
Active Rest - Walk (RPE 1)0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-

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