This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 2.5/5.0
Created By:
jrtaylor on March 09, 2010
Workout Category:
Running & Race Training
Workout Type:
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
So I have been self training for about 5 weeks and was doing various workouts but nothing really structured. So I have been browsing the internet for a couple weeks looking for good plans and found one I liked but tweaked it a little bit for my personal needs. I am 5 weeks into training so you will need to be in ok shape to keep up, and comitted to do a triathalon. This is just last weeks workout and I was planning on posting this weeks when I am done! I am also training for an olympic tri so if you are choosing a shorter race you could tone down the work out a bit.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Outdoor Running3.100 miles30-
Swimming1.000 miles40-
Day 2
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
95% Max Cycling (RPE 8)16.000 miles50-

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