This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Running & Race Training
Total Body Cardio
So I have been self training for about 5 weeks and was doing various workouts but nothing really structured. So I have been browsing the internet for a couple weeks looking for good plans and found one I liked but tweaked it a little bit for my personal needs. I am 5 weeks into training so you will need to be in ok shape to keep up, and comitted to do a triathalon. This is just last weeks workout and I was planning on posting this weeks when I am done! I am also training for an olympic tri so if you are choosing a shorter race you could tone down the work out a bit.