FULL BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

amandaor1 on November 17, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

Tags:

Biceps, circuit, Triceps, shoulder

Description

Combination of circuit training and butt sculpting to melt the fat away and reshape the body

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Exercise Time	Rest (sec.)
Abs
Crunches	-	15	-	30
Bench Knee Tucks	-	15	-	30
Chest
Pushups	-	15	-	60
Abs
Bridge (Plank)	-	1	-	30
Thighs
Dumbbell Lunges	10 lbs.	12	-	60
Back
Seated Cable Rows	40 lbs.	12	-	60
Biceps
Standing Alternate Dumbbell Curls	10 lbs.	12	-	60
Triceps
Triceps Cable Pushdowns	40 lbs.	12	-	60
Back
One-Arm Dumbbell Bent-Over Rows	15 lbs.	12	-	60
Triceps
One-Arm Dumbbell Kickbacks	10 lbs.	12	-	60
Thighs
Barbell Squats	20 lbs.	12	-	60
Back
Wide-Grip Front Pulldowns	40 lbs.	12	-	60
Triceps
Triceps Bench Dips	-	12	-	60
Chest
Machine Chest Press	30 lbs.	12	-	60
Biceps
Machine Preacher Curls	25 lbs.	12	-	60
Triceps
Machine Triceps Extensions	40 lbs.	12	-	60
Chest
Pec Deck Flyes	30 lbs.	12	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	3.500 miles	60	0

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	40

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