FULL BODY A/B

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

hawkfan12 on January 01, 2011

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Thighs, Lower Back, Chest, Shoulders, Abs

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

Tags:

full body

Description

This workout is from Men's Health and focuses on the whole body natural movements.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Dumbbell Jump Squat	50 lbs.	3	60
	50 lbs.	3	60
	50 lbs.	3	60
	50 lbs.	3	60
Lower Back
Deadlifts	155 lbs.	10	60
	155 lbs.	8	60
	155 lbs.	8	60
	155 lbs.	6	60
Back
Single-Leg Dumbbell Romanian Deadlift	45 lbs.	10	60
	45 lbs.	8	60
	45 lbs.	8	60
	45 lbs.	8	60
Chest
Incline Dumbbell Press	55 lbs.	10	60
	55 lbs.	8	60
	55 lbs.	8	60
	55 lbs.	6	60
Back
One-Arm Dumbbell Bent-Over Rows	50 lbs.	10	60
	50 lbs.	8	60
	50 lbs.	8	60
	50 lbs.	6	60
Shoulders
Barbell Push Press	95 lbs.	10	60
	105 lbs.	8	60
	105 lbs.	8	60
	105 lbs.	6	60
Back
Pull Up with Neutral Grip	-	6	60
	-	6	60
	-	6	60
	-	6	60
Abs
Hanging Knee-Up with Scapula Retraction	-	20	30
Bridge (Plank)	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	8	-

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