GETSEXY PHASE 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Ptran on August 27, 2010

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Lower Back, Shoulders, Trapezius, Chest, Triceps, Biceps, Thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Incline Sit-Ups	-	10	30
	-	10	30
	-	10	30
	-	10	30
	-	10	30
Lower Back
Back Extensions	-	10	60
	-	10	60
	-	10	60
	-	10	60
	-	10	60
Shoulders
Seated Dumbbell Press	8 lbs.	15	60
	8 lbs.	15	60
	8 lbs.	15	60
Lateral Dumbbell Raises	8 lbs.	15	60
	8 lbs.	15	60
	8 lbs.	15	60
Front Dumbbell Raises	8 lbs.	15	60
	8 lbs.	15	60
	8 lbs.	15	60
Rear Dumbbell Raises	8 lbs.	15	60
	8 lbs.	15	60
	8 lbs.	15	60
Trapezius
Dumbbell Upright Rows	8 lbs.	15	60
	8 lbs.	15	60
	8 lbs.	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Incline Sit-Ups	-	10	30
	-	10	30
	-	10	30
	-	10	30
	-	10	30
Lower Back
Back Extensions	-	10	60
	-	10	60
	-	10	60
	-	10	60
	-	10	60
Abs
Single-Leg Hip Extension	-	15	30
	-	15	30
	-	15	30
Russian Twist	-	15	30
	-	15	30
	-	15	30
Windshield Wiper	-	15	30
	-	15	30
	-	15	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Rowing Machine	0.000 miles	5	-
	0.000 miles	5	-
	0.000 miles	5	-

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