This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
falconbaseball on April 12, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs, Forearms, Triceps, Shoulders, Trapezius, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Flyes35 lbs.1060
35 lbs.1060
Pushups--60
--60
Burpees--60
--60
Back
Dumbbell Pullovers--60
--60
--60
Lower Back
Back Extension: Plank Hold with Lift--60
--60
Abs
Crunches--25
Knee to Chest Crunches--25
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Forearms
Weight Roll-Ups--60
--60
Dumbbell Wrist Curls--60
--60
Dumbbell Reverse Wrist Curls--60
--60
Triceps
One-Arm Dumbbell Extensions--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Running Stairs0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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