GYM PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

chale264 on January 10, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Thighs

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Wednesday, Thursday

Description

This is what I like to do when I go to the gym. It takes about an hour and a half to an hour and forty-five minutes.

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	50	0
Side Crunches	-	25	0
Machine Side Twists	110 lbs.	25	0
Thighs
Hip Adduction Machine	90 lbs.	30	0
	110 lbs.	20	0
Hip Abduction Machine	90 lbs.	30	0
	110 lbs.	20	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0 miles	60	-
Walking (steps/day)	0.625 miles	0	-
Easy Run	0.375 miles	0	-
Stretching	0 miles	20	-

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chale264
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