IM TRYING!!

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
scaffsgirl on January 09, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Back, Thighs, Chest, Abs
Description
Im just trying to start out on my way to my old self!!

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Behind-The-Neck Pulldowns-1260
-1260
Thighs
Leg Extensions-1260
-1260
Chest
Machine Chest Press-1260
-1260
Abs
Sit-Ups-1030
-1030
-1030
Side-Ups-530
-530
Kneeling Vacuum-530
-530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles10-
Stairclimbing Machine0.000 miles5-
Rowing Machine0.000 miles5-
Cool Down0.000 miles5-
Day 5
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Behind-The-Neck Pulldowns-1260
-1260
Thighs
Leg Extensions-1260
-1260
Chest
Machine Chest Press-1260
-1260
Abs
Sit-Ups-1030
-1030
-1030
Side-Ups-530
-530
Kneeling Vacuum-530
-530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles10-
Stairclimbing Machine0.000 miles5-
Rowing Machine0.000 miles5-
Cool Down0.000 miles5-

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