This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Biceps, Triceps, Calves, Thighs
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Description
This is an easy work out that takes 30 minutes to an hour to accomplish. It has cardio three days a week, Abs five days a week, arms once a week, and legs once a week.