LARGENCHARGE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Shieldzy32 on May 22, 2010

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Back, Trapezius

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Bent-Over Barbell Rows	100 lbs.	12	60
	120 lbs.	9	60
	140 lbs.	6	60
Wide-Grip Front Pulldowns	120 lbs.	12	60
	140 lbs.	9	60
	160 lbs.	6	60
Seated Cable Rows	120 lbs.	12	60
	140 lbs.	9	60
	160 lbs.	6	60
Machine Seated Rows	110 lbs.	12	60
	160 lbs.	9	60
	180 lbs.	6	60
One-Arm Dumbbell Bent-Over Rows	55 lbs.	12	60
	65 lbs.	9	60
	75 lbs.	6	60
Trapezius
Barbell Shrugs	90 lbs.	20	60
	140 lbs.	15	60
	180 lbs.	10	60

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