This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Description
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
Workout Routine Sample
| Cardio Training Exercises (definitions) | Cardio
Distance(miles) | Cardio
Time(min) | Rest (sec.) |
| Aerobics | 0.000 miles | 60 | - |
| Fitness Walk | 0.000 miles | 20 | - |
