This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Workout Days:
Sunday, Monday, Wednesday, Saturday
Tags:
Women, Beginner, exercise
Description
4-day plan for mainly focused on cardio and some toning. Requires only 1 day a week at the gym, with 2-day weekend gym workout and 1 walking day during the week.