This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Abs, Biceps, Triceps, Thighs
Workout Days:
Monday, Wednesday, Friday
Description
Just a mix of simple but effective workouts that I am comfortable with and is fun for me too.
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Belly Blaster | - | - | 30 |