PF EXPRESS 30 MINUTE WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
CIHYFS on June 12, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Abs, Back, Biceps, Chest, Shoulders, Triceps
Description
Planet Fitness PF Express 30 Minute Workout

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press200 lbs.1260
Abs
Weighted Crunch50 lbs.1230
Back
Machine Seated Rows50 lbs.1260
Seated Cable Pulldowns70 lbs.1260
Biceps
Machine Preacher Curls70 lbs.1260
Chest
Machine Chest Press70 lbs.1260
Shoulders
Machine Shoulder Press70 lbs.1260
Thighs
Leg Extensions100 lbs.1260
Lying Leg Curls70 lbs.1260
Triceps
Machine Triceps Extensions70 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Dumbbell Step-Ups: Crossovers0.000 miles0-

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