PF EXPRESS 30 MINUTE WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
CIHYFS on June 12, 2009
Users:
15 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Abs, Back, Biceps, Chest, Shoulders, Triceps
Description
Planet Fitness PF Express 30 Minute Workout

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Angled Leg Press200 lbs.1260
Abs
Weighted Crunch50 lbs.1230
Back
Machine Seated Rows50 lbs.1260
Seated Cable Pulldowns70 lbs.1260
Biceps
Machine Preacher Curls70 lbs.1260
Chest
Machine Chest Press70 lbs.1260
Shoulders
Machine Shoulder Press70 lbs.1260
Thighs
Leg Extensions100 lbs.1260
Lying Leg Curls70 lbs.1260
Triceps
Machine Triceps Extensions70 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Dumbbell Step-Ups: Crossovers0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.