This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
deequeend on March 21, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Triceps, Shoulders, Back, Lower Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Lying Triceps Extensions50 lbs.860
50 lbs.860
50 lbs.860
Shoulders
Plate Pickup Overhead Lift20 lbs.10060
20 lbs.10060
20 lbs.20060
Back
Plate Bent Over Row20 lbs.10060
Lower Back
Plate Good Morning20 lbs.10060
20 lbs.20060
Thighs
Plate Lunge Walk20 lbs.3060

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