QUEBECIOS MUSCULAIRES

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
konstan16 on March 08, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press265 lbs.860
265 lbs.860
265 lbs.860
265 lbs.860
Flat Bench Dumbbell Flyes65 lbs.1160
65 lbs.1160
65 lbs.1160
Incline Dumbbell Flyes65 lbs.1060
65 lbs.1060
Pushups--60
--60
Triceps
Close-Grip Bench Press175 lbs.1060
175 lbs.1060
175 lbs.1060
Lying Triceps Extensions115 lbs.860
115 lbs.860
115 lbs.860
Triceps Bench Dips--60
--60
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0.000 miles45-

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