QUICK TABATABOD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

LotsaLbs2Lose on March 01, 2014

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Comments:

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Workout Category:

Strength & Cardio Combined

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Chest, Thighs, Abs

Workout Length:

1 days

Workout Days:

No preference

Tags:

fast, heart rate, Tabata, plyometrics

Description

Fun Fast Tabata workout.

Do all exercises 20 secs on 10 off.

Do 4 rounds.

Switch up exercises do more or less depending on your fitness level.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	-	60
Pushups: Kneeling	-	-	60
Thighs
Jumping Jacks: Basic	-	-	60
Jump Squats: Body Weight	-	-	60
Static Squat In-and-Out Jump	-	-	60
Split Jumps	-	-	60
Chest
Burpees	-	-	60
Abs
Bridge (Plank)	-	-	30
Rolling Side Plank	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Walking (steps/day)	0 miles	0	-
Plyometric Training	0 miles	0	-

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