RENTEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

RENTEN77 on August 13, 2010

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Shoulders, Back, Thighs, Biceps, Triceps, Lower Back, Abs

Workout Length:

5 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	-	60
Shoulders
Seated Dumbbell Press	-	-	60
Back
Wide-Grip Front Pulldowns	-	-	60
Thighs
Barbell Squats	-	-	60
Biceps
Standing Barbell Curls	-	-	60
Back
Close-Grip Pulldowns	-	-	60
Biceps
Machine Preacher Curls	-	-	60
Triceps
Triceps Bench Dips	-	-	60
Back
Machine Pullovers	-	-	60
Wide-Grip Behind-The-Neck Pulldowns	-	-	60
Lower Back
Back Extensions	-	-	60
Abs
Knee to Chest Crunches	-	-	30
Biceps
Suicide Curls	-	-	60
Triceps
Dumbbell Triceps Press	-	-	60
Thighs
Forward Lunges	-	-	60
Back
Chinup	-	-	60
Shoulders
Standing Barbell Press	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	0	-

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