SANG'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
sang24 on September 07, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press35 lbs.860
35 lbs.860
35 lbs.860
35 lbs.860
Decline Barbell Press95 lbs.1160
95 lbs.1160
95 lbs.1160
Pec Deck Flyes40 lbs.1160
40 lbs.1160
40 lbs.1160
Back
Close-Grip Pulldowns80 lbs.860
80 lbs.860
80 lbs.860
80 lbs.860
Bent-Over Barbell Rows45 lbs.1160
45 lbs.1160
45 lbs.1160
Machine Pullovers40 lbs.1260
40 lbs.1260
40 lbs.1260
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
-1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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