SECOND ATTEMPT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

kateyk_19 on June 10, 2011

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Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Back, Biceps, Chest, Forearms, Calves, Lower Back, Triceps, Trapezius, Shoulders, Thighs

Workout Length:

4 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Hanging Knee Tucks	-	-	30
	-	-	30
	-	-	30
Back
T-Bar Rows	-	-	60
	-	-	60
	-	-	60
Biceps
Suicide Curls	-	-	60
	-	-	60
	-	-	60
Chest
Pushups	-	-	60
	-	-	60
	-	-	60
Forearms
Dumbbell Reverse Wrist Curls	-	-	60
	-	-	60
	-	-	60
Calves
Seated Calf Raises	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0 miles	0	-
Stretching	0 miles	0	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Incline Sit-Ups	-	-	30
	-	-	30
	-	-	30
Lower Back
Plate Good Morning	-	-	60
	-	-	60
	-	-	60
Triceps
One-Arm Triceps Extensions on Swiss Ball	-	-	60
	-	-	60
	-	-	60
Trapezius
Dumbbell Upright Rows	-	-	60
	-	-	60
	-	-	60
Shoulders
Seated Dumbbell Press	-	-	60
	-	-	60
	-	-	60
Thighs
Leg Extensions	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0 miles	0	-
Stretching	0 miles	0	-

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