SLOW HANDS: NIALL HORAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
MDSDiva12 on June 19, 2017
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Tags:
One Direction, Niall Horan, Slow Hands, abs
Description

Workout focused on abs that lasts the entire song of Slow Hands by Niall Horan. 

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Abs
Crunches-8802:030
Leg Lifts-1600:220
Bicycle Crunches-1600:120
Russian Twist-1600:110
V Sit-Ups-400:110
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Abs
Crunches-8802:030
Leg Lifts-1600:220
Bicycle Crunches-1600:120
Russian Twist-1600:110
V Sit-Ups-400:110

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