SLOW NEGATIVE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
wolfsberger on October 28, 2012
Users:
0 
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Chest, Lower Back, Shoulders, Biceps, Calves, Thighs, Trapezius, Triceps
Workout Length:
7 days
Workout Days:
Sunday, Wednesday, Friday
Tags:
Slow negative
Description

Positive on 2 count, negative on  4 to 6 count, 1 set, 12 reps.

Beginner - low to moderate weights.

Intermediate or Advanced - Highest weight from preceding power workouts.

 

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Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Weighted Crunch--30
Chest
Machine Chest Press--60
Machine Wide Fly--60
Lower Back
Machine Low Back Extensions--60
Back
Wide-Grip Behind-The-Neck Pulldowns--60
Seated Cable Rows--60
Shoulders
Machine Shoulder Press--60
Biceps
Machine Preacher Curls--60
Calves
Calf Presses--60
Shoulders
Machine Lateral Raises--60
Thighs
Leg Extensions--60
Angled Leg Press--60
Trapezius
Cable Upright Rows--60
Triceps
Machine Triceps Extensions--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0 miles0-
Day 5
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Weighted Crunch--30
Chest
Machine Chest Press--60
Machine Wide Fly--60
Lower Back
Machine Low Back Extensions--60
Back
Wide-Grip Behind-The-Neck Pulldowns--60
Seated Cable Rows--60
Shoulders
Machine Shoulder Press--60
Biceps
Machine Preacher Curls--60
Calves
Calf Presses--60
Shoulders
Machine Lateral Raises--60
Thighs
Leg Extensions--60
Angled Leg Press--60
Trapezius
Cable Upright Rows--60
Triceps
Machine Triceps Extensions--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0 miles0-

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