SUMMER READY WORKOUT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

stephsown on May 11, 2012

Users:

1 (Find someone using this workout plan)

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Workout Category:

Running & Race Training

Workout Type:

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Back

Description

Just trying to consistently hit the gym and/or get my butt out the door to do at least 5k 3 to 4 times per week. Hoping to do at least 2 5k runs this summer.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Side Crunches	-	-	30
Crunches	-	-	30
Back
One-Arm Dumbbell Bent-Over Rows	-	max	60
Abs
Incline Sit-Ups	-	-	30
Leg Raises	-	-	30
Sit-Ups	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	0	-

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SUMMER READY WORKOUT

Workout Routine Sample

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