This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Mik3y on September 02, 2010
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Body Parts:
Chest, Abs, Triceps, Thighs, Biceps
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday