THIGH, LOWER BACK, AND ABS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

elitt87 on March 23, 2010

Users:

Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Abs, Lower Back

Description

Thighs, not calves. Lower back and abdominals.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Lying Leg Curls	60 lbs.	15	60
	60 lbs.	15	60
Leg Extensions	60 lbs.	15	60
	60 lbs.	15	60
Hip Adduction Machine	80 lbs.	15	60
	80 lbs.	15	60
Hip Abduction Machine	80 lbs.	15	60
	80 lbs.	15	60
Abs
Incline Sit-Ups	-	15	30
	-	15	30
V Sit-Ups	-	15	30
	-	15	30
Lower Back
Machine Low Back Extensions	-	15	60
	-	15	60
Thighs
Forward Lunges	-	15	60
	-	15	60
Squats with Swiss Ball	-	15	60
	-	15	60
Lower Back
Deadlifts	20 lbs.	15	60
	20 lbs.	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	20	-

I need a routine to get my butt back to bam, my thighs to stop jigglin so much and my baby belly tightened bak up please any tips

kim301

May 22, 2012 at 12:32am

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35 F

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