THIGH, LOWER BACK, AND ABS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
elitt87 on March 23, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Abs, Lower Back
Description
Thighs, not calves. Lower back and abdominals.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Lying Leg Curls60 lbs.1560
60 lbs.1560
Leg Extensions60 lbs.1560
60 lbs.1560
Hip Adduction Machine80 lbs.1560
80 lbs.1560
Hip Abduction Machine80 lbs.1560
80 lbs.1560
Abs
Incline Sit-Ups-1530
-1530
V Sit-Ups-1530
-1530
Lower Back
Machine Low Back Extensions-1560
-1560
Thighs
Forward Lunges-1560
-1560
Squats with Swiss Ball-1560
-1560
Lower Back
Deadlifts20 lbs.1560
20 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles20-

Workout routine comments

I need a routine to get my butt back to bam, my thighs to stop jigglin so much and my baby belly tightened bak up please any tips
 
May 22, 2012 at 12:32am



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