TIME TO COMMIT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Marilynkayt on January 03, 2012

Users:

1 (Find someone using this workout plan)

Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	100	60
Abs
Sit-Ups	-	100	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Walking (steps/day)	0 miles	180	-
	0 miles	180	-
Stretching	0 miles	20	-
Household Tasks	0 miles	360	-
Treadmill Walk: Incline 0%	0 miles	180	-
Yoga	0 miles	60	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	-	60
Abs
Sit-Ups	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Walking (steps/day)	0 miles	0	-
	0 miles	0	-
Stretching	0 miles	0	-
Household Tasks	0 miles	0	-
Treadmill Walk: Incline 0%	0 miles	0	-
Yoga	0 miles	0	-

Workout routine comments

dambro I would suggest taking the stairs at work if you have them. Or if not take a15 minute walk on your lunch break or 2 10 minute walks during coffee breaks. Also I dont know how young your children are but when my children were really young we would have crawl races in the house. You would be suprised just how much cardio you can get by crawling at a fast rate. Good luck to you. I hope you reach your goal!

Marilynkayt

January 4, 2012 at 7:06am

I need help trying to squeeze cardio into my day. I have to make this a priority but being a workaholic (12-14 hours a day and an hour commute on each end of the day) and balancing that with family I cannot find time for working out. This is where I always fail! Any suggestions

dambro

January 3, 2012 at 10:41pm

TIME TO COMMIT

Workout Routine Sample

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