TRICEP WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
mistyj on February 24, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
One-Arm Dumbbell Kickbacks15 lbs.360
One-Arm Dumbbell Extensions10 lbs.360
Triceps Bench Dips--60
Dumbbell Triceps Press10 lbs.360
Pushups: Close Grip-2060

Workout routine comments

I like to do tricep kickbacks
 
November 10, 2012 at 7:50am



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