URSAPAT'S FAT BURNER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ursapat on June 11, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Lower Back, Shoulders, Abs, Biceps, Triceps, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Decline Barbell Press-1060
-1060
-1060
Incline Barbell Press-1060
-1060
-1060
Barbell Bench Press-1060
-1060
-1060
Cable Crossovers-1060
-1060
-1060
Dumbbell Flyes-1060
-1060
-1060
Lower Back
Deadlifts-1060
-1060
-1060
Back Extensions-1060
-1060
-1060
Back
Bent-Over Barbell Rows-1060
-1060
-1060
T-Bar Rows-1060
-1060
-1060
Lat Pulldown with Neutral Grip-1060
-1060
-1060
Pull-Ups: Front Lever-1060
-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-
65% Max Cycling (RPE 4)0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press-1260
-1260
-1260
Lateral Dumbbell Raises-1260
-1260
-1260
Rear Dumbbell Raises-1260
-1260
-1260
Abs
Crunch Twists-3030
-3030
-3030
Hanging Leg Raises-3030
-3030
-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-
Elliptical Trainer0.000 miles0-

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