This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Thighs, Calves, Chest, Back, Shoulders, Biceps, Triceps
Description
I have never been athletic and I am looking to reduce my weight, increase my energy, and generally be and feel healthy.
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 15 | 30 |
| - | 15 | 30 |
Side Crunches | - | 10 | 30 |
| - | 10 | 30 |