This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bigbuck12 on October 15, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Expert
Target Gender:
Men
Body Parts:
Thighs, Lower Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats75 lbs.20120
95 lbs.15120
115 lbs.10120
115 lbs.10120
165 lbs.6120
Lower Back
Deadlifts90 lbs.15120
130 lbs.12120
150 lbs.10120
150 lbs.10120
Thighs
Lying Leg Curls50 lbs.10120
60 lbs.8120
70 lbs.6120
70 lbs.6120
Dumbbell Lunges20 lbs.20120
20 lbs.20120
20 lbs.20120
20 lbs.20120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles30-

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