This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
PeTech on January 20, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Body Parts:
Shoulders, Trapezius, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press40 lbs.860
40 lbs.860
40 lbs.860
Lateral Dumbbell Raises10 lbs.1160
10 lbs.1160
10 lbs.1160
Trapezius
Barbell Upright Rows70 lbs.860
70 lbs.860
--60
Dumbbell Shrugs--60
Triceps
Triceps Cable Pushdowns--60
--60
One-Arm Dumbbell Kickbacks10 lbs.1360
10 lbs.1360
10 lbs.1360
Abs
Flutter Kicks-2020
--20
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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