This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
PeTech on January 20, 2010
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Body Parts:
Shoulders, Trapezius, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Seated Dumbbell Press40 lbs.860
40 lbs.860
40 lbs.860
Lateral Dumbbell Raises10 lbs.1160
10 lbs.1160
10 lbs.1160
Barbell Upright Rows70 lbs.860
70 lbs.860
Dumbbell Shrugs--60
Triceps Cable Pushdowns--60
One-Arm Dumbbell Kickbacks10 lbs.1360
10 lbs.1360
10 lbs.1360
Flutter Kicks-2020
Bicycle Crunches-2015
Side Crunches-2015

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