This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Chest, Back, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Lower Back
Description
Starting week off with full body weightlifting class, getting in 3 cardio days including 2 spinning classes, and 2 weight days (upper body then lower body), this is a great start to my new lifestyle.